50lbs in 61 Days: Personal experience and results after Ketogenic diet

(ET, ) - Ketodiet is gaining popularity around the world. It is based on the minimum consumption of carbohydrates and energy production not from glucose, but from fats. It is recommended not to assign it to yourself! Our heroine tells whether this diet was suitable for her.

Jennifer Wilson from California talks about her experiences with different diets and what really helped her.

“A few months ago, I looked in the mirror and realized that something needs to be changed. I tried to go to the gym, but quickly got tired. Then different diets went into use, and in the end I settled on a low-carb diet. And then she met a man who has bouts of epilepsy, and he talked about a ketogenic diet. We did not meet for long, but the interest in this information did not disappear.

The idea of such a diet is a minimal consumption of carbohydrates, limited - protein, high - fat. It all depends on the goal. For comparison: in a low-carb diet, you can eat 50 grams of carbohydrates per day, in a ketogenic one - only 20.

Studying the matter further, I read in Women’s Health about one of the keto diet gurus, Eric Berge. He talks about the fact that when switching to such a diet, the body begins to receive energy not from glucose, but from ketones, which, in turn, are produced from our body fat. However, for a really good effect and safe for health, it is best to help your body with special additives ... It sounds interesting!

However, keto diet is not recommended for those who have problems with the liver, kidneys, heart, hormones, as well as patients with diabetes."

“I decided to give it a try. I did not lose anything from the need to eat bacon and butter, I just wanted to feel better. At that time, my mood constantly jumped and I had low self-esteem. And if I also lose weight - generally excellent.” continued Jennifier.

"So, at the end of February, I last drank coffee with syrup and muffins. I bought Keto XP and strips for determining the level of ketones in my urine (the fewer they are, the better the body processes them) - and I started a new life."

Jennifer shares her experience of loosing weight with keto diet and Keto XP

"Now that the third month of the ketogenic diet and the intake of Keto XP is on, I can share some conclusions," - says Jennifer.

"Fats are my friends on a keto diet, so in the morning I drink coffee with two tablespoons of coconut oil and one of whipped cream. You can add ghee, collagen and even protein mixtures there. Thanks to 34 grams of fat in the drink, I do not feel hunger until noon. However, now I rarely drink such coffee, because the body has already adapted and does not require additional fuel supplies. Just coffee with cream is enough.

The most interesting thing is that now there is much more energy in me than before. This can be seen both in work and in sports. Although I know that many, on the contrary, do not feel the strength in themselves. I think that Keto XP not only helps me lose weight faster, but also provides me with an energy boost.

Many people follow a diet for weight loss, and I weigh very rarely. I noticed that the clothes fit better, I had to buy jeans one size smaller. But the most interesting is that I began to have a more positive attitude to life, and self-esteem rose. So, of course, the ketogenic diet is not suitable for everyone (and it is better to discuss it with the doctor!), But in the mix with Keto XP I tolerate it easily and I am very pleased with the result.”

How does it work?

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, your body is actually burning fat for energy instead of carbs. Ketosis is typically extremely hard to obtain on your own and takes weeks to accomplish.

BHB (Beta-hydroxybutyrate) is the first substrate that kicks the metabolic state of ketosis into action. If you take it, BHB is able to start processing in your body resulting in energy and greatly speed up weight loss by putting your body into ketosis.

Keto XP contains BHB, which forces the body into a constant state of Ketosis, helping you burn fat for energy instead of carbs.

Keto XP also contains agents that help to regulate cholesterol levels, a common problem with overweight people.

How to lose weight quickly with Keto XP?

1. Appetite control

When attempting to lose weight, getting a grip on your eating habit is an important angle when it comes to the effectiveness of your regime.

Emotional eaters face a torrid spell in trying to curb their eating habits. This is where Keto XP comes in. It helps to control your eating habits by stimulating the production of enzymes that suppress cravings for some specific types of foods. The chemical serotonin also helps to correct emotional imbalances that cause you to consume food due to escalating emotional situations.

2. Prevention of the formation of fat

Finding a way to control the conversion of the energy in your body into fats is the key to controlling a burgeoning waistline. Keto XP suppresses the ability of the liver to convert energy into fat and diverts the necessary calories to efforts of building up a lean body with healthy muscles.

3. Well being

Many individuals will use food as an attempt to escape feelings of stress and depression. The BHB extract has compounds that lift your mood and improve your general wellbeing, reducing the likelihood of you slipping into stress and crash feeding tendencies.

The BHB contained in Keto XP has been under study for over a decade now. It provides an effective natural remedy to the problem of weight loss and comes at an affordable price. However, some classes of individuals could experience potential negative effects, for example pregnant women. Check with your doctor to get a go ahead before deciding to use the product. To lose weight quickly with Keto XP, you must use it at the correct intervals and in the appropriate amounts.

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